Description
Figs are bell shaped fruits with wrinkled tough skin and has moist flesh inside. They are very sweet and come with a sugary aroma. Figs are appetizingly sugary and feature a complex feel that merges the chewiness of their flesh, the softness of their skin, and the crunchiness of their seeds.
Uses
- Figs are mainly consumed raw, they are used as sweeteners in desserts and baked goods.
- When preparing oatmeal or any other whole grain breakfast porridge, add some dried or fresh figs.
Benefits
- Dried figs are an excellent source of minerals, vitamins and anti-oxidants. 100 gm of dried figs provide about 249 calories.
- Chlorogenic acid in them helps lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus (adult onset) condition.
- Figs are also used for medicinal purposes as a diuretic and laxative. It is an excellent remedy for Piles.
- Gives comfort to people suffering from Asthma.