Description
Chia seeds are among the most healthiest food on the planet. They are loaded with plethora of nutrients that can have important benefits for your body and brain.
Uses
- Chia seeds are relatively easy to find in any major grocery store. They are black in color and they have a mild, nutty flavor.
- Raw, these seeds can be sprinkled on cereal, yogurt, oatmeal, or smoothies.
- They can also be eaten cooked, added to baked goods like bread and muffins.
- In vegan baking, they can replace eggs.
Benefits
- Chia Seeds deliver a massive amount of nutrients with very few calories.
- They are are loaded with antioxidants
- Another interesting thing is, all the carbs loaded in them are fibres.
- They are also high in protein.